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Kyo,
I hear what you are saying and at first glance, I felt the same way. However...
I knew a guy a while back that ate this way. I don't know if he knew about this diet or just did it. But it worked. He was a Brit, former SAS and it seems to be pretty popular among that crowd. He had no problems with energy or strength and was a very hard man.
It isn't going all day without eating, like many seem to think. And it isn't eating whatever you want at the big meal either. There are rules.
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Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.
Still want to quit?
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