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Mr. Robertson,
I can help you with the treading of water. The key is to relax. This is true with almost any water-involved activity. If you fight the water, you will not do well. You should be able to tread water for 2 hours, not 2 minutes, as there is very little physical exertion involved when done properly. The way I do it is slowly scissor kick and wave arms in front, only when needed and just enough to raise the breathing apparatus (mouth and nose) above the water.
It sounds like you are fighting against the water. Just relax.
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Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.
Still want to quit?
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