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One of our instructors mentioned a good way to combat the stick from the needle. Next time you go in for a shot try having the nurse step on your foot nice and firm so you won't even notice the needle. It helped with some of the guys in class that had phobias over needles during Med Admin days. The breathing mentioned above seemed to help too. Good Luck.
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The only two prerequisite and enduring assets are brains and feet -- Sir Robert Thompson
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