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Eagle is spot on MM. I have followed the back/ab stretching and excercise routine for years and it's relieved a great deal of pain. After wearing 25 lbs of gunbelt around my waist for seventeen years I have experienced plenty of back pain. Christ I've thrown my back out just getting out of bed once! Good luck with it. For what it is worth I have never been to a chiropractor simply because it's always hit or miss with anyone who has gone (50/50 responses do not make me enthusiastic).
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You ask; What is our policy? I will say; “It is to wage war, by sea, land and air, with all our might and with all the strength that God can give us: to wage war against a monstrous tyranny, never surpassed in the dark lamentable catalogue of human crime. That is our policy.” You ask; What is our aim? I can answer with one word: Victory—victory at all costs, victory in spite of all terror, victory however long and hard the road may be; for without victory there is no survival.-Winston Churchill
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