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Originally Posted by x_sf_med
Stick with the program the Doc put you on, push yourself, but if it hurts, STOP, I made that mistake while I was getting PT for a knee injury, I set myself back abot 4 weeks by trying to be an ironman - crossed that fine line between hard and stupid - and paid for it. Good luck with the recovery.  |
Thanks......X_SF_Med I'm doing just that
Update, Had a check up today for the old' Cuff.
Everything is going well, I continue to improve as planned and at time ahead of schedule too. I have pain with ROM, Particularly with transitioning between motion. I.E.: Mvnt from hand downward to my hand over my head. Even unweighted.
My Test & Measures:
ROM: Flex Active is 165 Deg, Passive 180 Deg, Ext Rotation @ 90 Deg @ the Neutral Position (Arm Next to Body) is at 60 DEG. When my arm is moved upward on a table, Flex Active (@ about a 45 Deg Angle of the Biceps) I'm @ a 75 to 80 Deg ROM. Internal ROM @ 90 Deg Abduction 50 Deg, Abduction ROM 140 Deg.
All well exceeded the Goals set from last update report. So that was good news from both of us. DOC like what she is seeing. Within 3 mos I should have a full ROM as normal. Let see.
Started Sports Clinic this week. 2x WK for strengthening and Dynamic stability training. CARDO is Jumping rope and Rowing machine.
I work daily with an @ HEP with dumbbells with Flex Active and Abduction ROM exercises. Basically something like lateral Dumbbell raises.
Started back to full runs 3-5 miles 3x WK, no treadmills that is. I can start back with rucking, 35# starting with 3 miles. Work up as body allows - PAIN level.
Pain is weakness leaving the body, Countered by PERCOCET.