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Thanks, mugwump, that looks interesting. I'd never heard of this book, but given your recommendation and the five star rating from reviwers on amazon I think I'll pick it up.
A thought that occurred to me after I posted the above was that the format of the Tilton book, large paperback (8.5" x 11"?) doesn't lend itself so well to a BOB. I believe the SF Med Handbook is both smaller format and designed to hold up better - waterproof paper, three ring binding, etc. So probabley a better choice overall, though the Tilton book is aimed for those who know little and very well laid out.
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