I have heard that SF soldiers need iron legs and a steel back to get them through all the running and load bearing. Strength endurance is neccessary for the entire body for the demanding physical activities, but the main consontration of strength training should be on the back and legs.
Do the "Quiet Professionals" think this is true?
I am going to be tailoring my entire fitness system around this need and want to know what the real men have to say. I do not think that an SF soldier needs to be able to bench a hugh weight to make it. Is a big bench needed in any way?
Train Hard - Fight Easy
