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Originally Posted by x_sf_med
- it took him 3 1/2 hours to clean and 'fix' my knee - and took me 8 mos of PT to recover fully - and I still am not supposed to run long distances - but I can forecast the weather changes...
Listen to your Doc, Listen to your Team Medic(s), follow their recommendations to the letter - but keep an eye on old injuries, the might cfome back to haunt you - and document everything - I didn't, and I'm paying for it.
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Whoooo Boy do I know THAT one! ABN307 I had knee surgery last June and made the mistake of trying to do too much
after the Doc gave me a green light to run and ruck again. By that I mean I jumped into my workout hard and fast-too fast and now I am going through another rehab (Doctor's orders and yes he yelled...a lot!) this time to build up the knee so I can run and ruck distances
at all! It's going to be slow and it's going to suck. Kyo is on the mark; you will have pain (albeit limited) but that is part and parcel of the job you do. Work through the small stuff and tell your Doc everything. Only YOU know your body so speak up or undergo the knife a second time!