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Originally Posted by kenny
Well Sir you are right I should have listened to my doctor. I have been running again for 8 months now and I feel good. I can run more now than when I hurt it before, and I also add a ruck march in once a week. I was just thinking that while in SFAS if i did have a problem (which I dont think I will) what is the best way to keep the ankle supported. I have been cleared by MEPS and my MRI results are good. I waited a good 5 months after I hurt my ankle the 3rd time, and then I picked up the mileage slowly after that. I hurt my ankle in a deep sand run where I didnt stretch my calves, and I learned my lesson from that also. Stretching is extremely important. It was probably just a dumb question, I was just curious sorry for wasting your time.
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Brother you got to listen to the things or orders that no don't like. Either from a DOC or your CO - you follow them the best you can. Follow the rules the best you can. All I can say is train, take it slow as you can and follow a plan. MW or Matt Furey book - just follow a plan that you like and it will take you were you want.
I have to do the same thing with my shoulder - hold back. Its best for the long hual. But man 6 months Plus - this suck!