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Originally Posted by MtnGoat
Well that's good, at least you went to get it checked out by a DOC. Your Doctor didn't send you to Physical Therapist (PT)? I know for mine the Doc had tried to work my "pain" away through PT workouts. I couldn't do most of them so thats when we did the surgery option. Its good to know that your shoulder is okay.
I go for my ORTHO DOC check up next week and my six week check up is coming up too. I'll post on what they say, so far I'm tracking great by all reports. All movements are fine and my PT DOC likes what she see's. I start more PT ROM next week, something called active agressive movements. My PT Asst did one minute of the "workout" Holy Sheets!! That stuff hurts!! I had to get on little white Prek Pill after that one.  |
That's good to hear! Keep at it!
This was an orthopaedic that I saw. If you have any tips for exercises, I'm all ears! I did legs, lower back, abs, four exercises for shoulder ROM, and a short running stint today. Heading back to gym tomorrow. If you have a schedule that works, I would gladly take it (PM if you'd like, or here is ok). I am a little afraid of straining the muscle while running, though the short run today felt okay at all tempos, but it was the last thing of the pass. (pulled a muscle three weeks ago when doing a simple warmup jog, two weeks after injury)
Martin