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Just thought I'd let you know that I went to the doc after the seminar this morning. The muscles and ligaments of the shoulder were hurt in an ackward motion (akin to arm pulled up high behind back, except by sticking it to the ground and rolling backwards). Fortunately, it is nothing serious nor permanent. The continued weakness and strange feeling was due to the body's response to this. Doc said that I can and should start working out immediately, which I have, and that I should start at about 30% of where I was before and steadily increase. In three weeks I can begin working to muscle failure and in around two months it should be all back to normal. In about a month the shoulders should be close to equal in strength.
I have stupidly waited for too long. A series of exercises that the Doc suggested were ones I had stopped doing because I thought it put too much strain on the shoulder.
Thanks again, well worth the visit. I defer to the expertise of smarter men than myself.
Martin
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