|
weights
I don't know if you are a weight lifter up to this point so I'll approach this from that point of view. If you are not already lifting and have access to machines why not use machines and go thru the circuit. This method will tone and strengthen but you will not be sore. Weights are great but you have not been lifting to this point supersetting is not the way to start. You can run a cirsuit with weights. Start with the chest go to shoulders then back then arms etc. don't rest more than 1 minute between lifts. Do this circuit 2-3 sets. It works boht strength and cardivascular. Good luck
|