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Why not try a kettlebell? It would allow you to maintain your aerobic fitness, in addition to building strength. Thirty minutes is more than enough time, if that's all you have available. Just make sure you're stable on that foot before trying any ballistic drills, like the swing, etc.
If you do it right, you'll have a much more intense workout than you could complete in the weight room with your time constraint.
Good luck!
Edited to add: You might also consider swimming with a pull buoy between your legs. That will help you maintain your flexibility, as well as aerobic fitness, without endangering that foot.
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"Whatsoever thy hand findeth to do, do it with thy might; for there is no work, nor device, nor knowledge, nor wisdom, in the grave whither Thou goest." - Ecclesiastes 9:10
"If simple folk are free from care and fear, simple they will be, and we must be secret to keep them so." - JRRT
Last edited by jatx; 03-29-2006 at 08:39.
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