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Originally Posted by Amato
No, I mean 30 minutes of actual lifting. Ive read you don't really need to do much more than 30 minutes per day of lifting(not including stretching.)
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I would be surprised if you could get in a full workout that quickly.
The fastest I have ever seen advocated was 60 minutes, and you had to hit machines and weights back to back, no waiting or resting.
TR
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - President Theodore Roosevelt, 1910
De Oppresso Liber 01/20/2025
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