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Amato · 03-29-2006, 05:33

Since I can't do anything for PT except upper body weight training, I figured I'd get to it, unfortunately I do not know a whole lot about it. I was wondering if you folks could help me come up with a good 30 minute work out plan.

03-29-2006, 05:33	#1
Amato Quiet Professional Join Date: Aug 2005 Location: NC Posts: 135	Weight lifting Since I can't do anything for PT except upper body weight training, I figured I'd get to it, unfortunately I do not know a whole lot about it. I was wondering if you folks could help me come up with a good 30 minute work out plan.
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