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Next year you'll be hearing how Deer makes you smart.
They use to say that cholesterol was bad, until they found out that there was good and bad cholesterol. Then it was fat. But they found that trans fat was bad, but monosaturated fat was good for fat break down if you exercised with weight training.
The only thing I know is that smoking is bad for you, too much drinking is bad for you, drugs are bad, but living in moderation is they key.
And for petes sake weight train 3 times a week.
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