Professional Soldiers ® - View Single Post - Cross-Fit workout;From Men's Journal

one-zero · 01-13-2006, 12:17

Gents;
An article from this months Men's Journal touches on cross-fit which is gaining immense popularity and for all the right reasons...Anyway here's the link to the cross-fit "type" exercises someone can use, especially a newcomer or someone who can't get online and look at the WOD each day.
BTW>If you don't follow the principles you defeat the purpose and advantages this form of fitness development offers...

http://www.mensjournal.com/healthFit...20minutes.html

01-13-2006, 12:17	#1
one-zero Quiet Professional Join Date: Aug 2005 Posts: 293	Cross-Fit workout;From Men's Journal Gents; An article from this months Men's Journal touches on cross-fit which is gaining immense popularity and for all the right reasons...Anyway here's the link to the cross-fit "type" exercises someone can use, especially a newcomer or someone who can't get online and look at the WOD each day. BTW>If you don't follow the principles you defeat the purpose and advantages this form of fitness development offers... http://www.mensjournal.com/healthFit...20minutes.html __________________ The secrecy of my job prevents me from knowing just what it is that I do.
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