Want to see some BW PT
 

Check this out. notice what they do with their bridging and PU-type movements.

that reminds me of this:
http://haacked.com/videos/breakdance.wmv

watch at the end for the finger-tip-feet-off-the-ground full PU....
Upper body strength, or freakshow?

I was looking for that one today. That guy has some serious strength going on there.

damn!
 

Definately has upper body strength :eek:

The jury is still out on freakshow though.

Can he ruck?

NDD, One of my New Year's resolutions is to take back up some kind of dance, either ballroom or break dancing. My motivation is actually SD-related though - I think it would be a good step to help me be able to train and not puke when I get picked up / thrown. And also just in general for fitness and flexibility, esp break dancing. You've got to have incredibly strong stomach muscles for just about anything they do.

I had 10 years of classical ballet but then switched to competitive swimming as the main thing as a teenager because it seemed more fun and social (not to mention all the slippery cute XYs in Speedo's.)

FrontSight