Protein Shakes
 

This list was sent to me a while back. Proper nutrition is extremely important while training, especially if one wants to maximize results. A post workout shake is one way of getting all the necessary nutrients to promote recovery. The attachement is a list of 70 protein shakes.

Milon

Milk: Another Recovery Option
 

The article below (see link) is about using milk as a post-workout recovery drink. Milk has been shown to be just as effective as the advertised drinks out there and at much less the cost.

http://www.xlathlete.com/xl/export/d...3393344460.pdf

Milon

Thank you for the list

I have made this one before

37. The Hulk
o 2 scoops vanilla protein powder
o 1/2 tbsp sugar-free pistachio pudding mix
o 1 mint leaf or a few drops peppermint extract (optional)
o 1 few drops green food coloring (optional)
o 8 oz. cold water or low-fat milk
o 3-5 ice cubes

When I'm lifting heavy, a glass (~16oz) of 2% chocolate milk within 15 minutes after finishing is usually my go-to recovery drink.