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- - SFAS (http://www.professionalsoldiers.com/forums/showthread.php?t=21730)

OIFVET

02-09-2009 19:33

SFAS

I have a question. I am prepping to attend SFAS in April. I am following the SFAS 5 week workout. The first forced march on there says to use 30 pounds for 3 miles. However, I have been using 65 pounds for all distances. Is this a smart thing to do? Is it wise to go above the recommended weight or should I stick with the program to the letter? 30 pounds just seems to be to light for me.

Surgicalcric

02-09-2009 19:37

This topic has been discussed ad nauseum.

Try the search button...

OIFVET

02-09-2009 19:39

Ok I will..............thanks

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