If your local spot has a Jacob's Ladder, I'd recommend that. It's pretty intense, very intuitive, and doesnt require long periods of time to get an effective workout.
I'd compare it to bear crawls up stairs. But it also has stationary holds so you dont have to worry about wrist/shoulder problems while still going fast (cardio) or slow (hips and down endurance). Also a reverse hyper for those with lumbar and sacrum issues. Forces the vertebrae to naturally move and pumps fluids into the stiff joints. An alternative to weight training, that scales easily with minimal equipment is gymnastics. Gold medal bodies and r/bodyweightfitness are good resources about starting. |
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Without the DMARDS, the pain and swelling expectantly return. Since running/sprinting gives me pain/swelling for days afterwards, I have downgraded to walk/trot. I put the treadmill machine to max elevation at 15, then walk at 3.3 and trot at 4.0 back and forth for 12 to 13 min or until the forehead is sweating profusely/200-210 bpm. I do this daily after fasting from 8pm-noon and just before lunch (hunger and fasted low intensity make the best spice btw, I cook the same for days and it's tasty each time!). In the evening few times a week I do core and cables to spare the swollen wrist. I'm glad to report that after some time I dropped 3-4 lbs, and am 8lbs away from the goal. Also, that daily inclined walk fasted cardio is even a better substitute that my resting HR has gone to 33! I am still building back to bench press baseline though, which was body weight + 10 lbs |
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