Old 02-09-2009, 19:33   #1
OIFVET
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SFAS

I have a question. I am prepping to attend SFAS in April. I am following the SFAS 5 week workout. The first forced march on there says to use 30 pounds for 3 miles. However, I have been using 65 pounds for all distances. Is this a smart thing to do? Is it wise to go above the recommended weight or should I stick with the program to the letter? 30 pounds just seems to be to light for me.
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Old 02-09-2009, 19:37   #2
Surgicalcric
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This topic has been discussed ad nauseum.

Try the search button...
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Last edited by Surgicalcric; 02-09-2009 at 19:49.
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Old 02-09-2009, 19:39   #3
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Ok I will..............thanks
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