03-18-2009, 13:52
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#2
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Guerrilla
Join Date: Jun 2008
Location: Chicago
Posts: 126
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Everything on the Crossfit site is free as well. Many of the coaches there (Mark Rippetoe, Josh Everett, Dave Castro, Mike Burgener...etc.) are high level strength and conditioning coaches. I have personally emailed them before and received responses to any of my questions regarding fitness......free.
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MeC86 is offline
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03-18-2009, 16:22
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#3
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Guerrilla
Join Date: Jan 2008
Location: Minnesota
Posts: 107
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I think getting defensive about crossfit is overlooking something very important here. Silverback6 just provided another resource anyone can use to help improve their performance as an athlete. I have used XLathlete in the past and have found it to be extremely helpful, full of exercise videos, programs, and great articles written by qualified people in the performance enhancement field. And actually, I've also referred to Crossfit, Mountain Athlete, Blitz and a number of other resources on occasion. IMHO, XLathlete is of greater quality, but thats not the point I am trying to make. Take any resource you can, think critically, and learn somthing.
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MILON is offline
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03-18-2009, 17:03
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#4
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Guerrilla
Join Date: Jun 2008
Location: Chicago
Posts: 126
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Agreed. I just wasn't sure if Silverback was under the impression that information on crossfit was gained at a cost since the title to the thread was "Great alternative to Crossfit." I've never thought that crossfit was the only way to superior fitness (that has been discussed here before). There are a lot of great fitness programs pushing people to exercise in a way that is applicable to real life scenarios. If that is the goal....it has my vote.
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MeC86 is offline
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03-18-2009, 19:08
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#5
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Quiet Professional
Join Date: Dec 2004
Location: Nashville
Posts: 956
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It Isn't.
cross fit isn't the only way to superior fitness. Blitzzz
__________________
The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government.
Thomas Jefferson
To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.
Thomas Jefferson
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Blitzzz (RIP) is offline
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03-22-2009, 19:25
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#6
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Quiet Professional
Join Date: Dec 2004
Location: Nashville
Posts: 956
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Strating the Blitz myself.
Tuesday I will with my son start Blitzing. I'm overweight and 61 Yo. will post results later, maybe weekly.. Blitz
__________________
The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government.
Thomas Jefferson
To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.
Thomas Jefferson
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Blitzzz (RIP) is offline
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03-22-2009, 19:51
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#7
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Quiet Professional
Join Date: Mar 2005
Location: Savannah, GA
Posts: 2,292
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Blitzzz,
Hey I started to half-assed play aound with the protocol that you provided. I know I wasn't following it exactly but I have followed the general protocol ... light weight, high reps (done explosively) for time and I have, in 2 weeks noticed a difference. My wife thinks that I've bulked up (visually my muscles look bigger) but I'll have to contest one of your comments on DOMS. MY muscles were/are sore as hell!
I've lifted weights for years... used to powerlift and lifted to play HS and College fooball ... and I've never tried lifting like described in the Blitzzz program.... so it's been good for me mentally the last couple of weeks (something different) and hey, if I'm sore as hell it's got to be helping, right?
I'm thinking that a combination of the lifting protocol that you recommend along with the style of workouts that are promoted on rosstraining.com/crossfit would be a kick ass combo.
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The Main Thing is to keep the Main Thing the Main Thing
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abc_123 is offline
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03-22-2009, 22:41
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#8
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Quiet Professional
Join Date: Dec 2004
Location: Nashville
Posts: 956
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That's a big no to the Soreness.
All it tells me is you're not blitzing by it's self, and or you are using too much weight. The weight you should be using is 1/3 of one RM and do not increase that weight until you have acomplished 3 circuits at "GOAL REP"S SPEEDS. If you need a copy of Performance points or some other piece of the Blitz paper work , just ask.
You can call me at home at (PM me for the Phone Number) and get a verbal..
You should not have any pain if done by specs. Blitzzz
NOTE: "sore as hell" indicates micro tears of the muscle tissue.
__________________
The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government.
Thomas Jefferson
To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.
Thomas Jefferson
Last edited by Blitzzz (RIP); 03-24-2009 at 16:30.
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Blitzzz (RIP) is offline
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03-24-2009, 12:17
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#9
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Quiet Professional
Join Date: Sep 2008
Location: Ohio
Posts: 286
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Blitzing?
What is the Blitzing protocol?
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JoeyB is offline
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03-24-2009, 12:57
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#10
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Quiet Professional
Join Date: Jan 2004
Location: Free Pineland
Posts: 24,780
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Quote:
Originally Posted by JoeyB
What is the Blitzing protocol?
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Search button broken?
TR
__________________
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - President Theodore Roosevelt, 1910
De Oppresso Liber 01/20/2025
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The Reaper is offline
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03-24-2009, 17:20
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#11
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BANNED USER
Join Date: Jan 2007
Posts: 3,751
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Quote:
Originally Posted by The Reaper
Search button broken?
TR
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Joey, Joey, Joey. . . Don't tell me you didn't see this coming.
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Dozer523 is offline
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03-24-2009, 21:34
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#12
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Quiet Professional
Join Date: Mar 2005
Location: Savannah, GA
Posts: 2,292
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Quote:
Originally Posted by Blitzzz
All it tells me is you're not blitzing by it's self, and or you are using too much weight. The weight you should be using is 1/3 of one RM and do not increase that weight until you have acomplished 3 circuits at "GOAL REP"S SPEEDS. If you need a copy of Performance points or some other piece of the Blitz paper work , just ask.
You can call me at home at (PM me for the Phone Number) and get a verbal..
You should not have any pain if done by specs. Blitzzz
NOTE: "sore as hell" indicates micro tears of the muscle tissue.
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Got it. Too much weight. Didn't have your stuff with me on exactly how to figure out the start weight, so I just picked something in girl-weight territory and started in. Regardless... I got humbled.
WIll have to try it the right way. Need to figure out how to work around the limitations of the place where I work out....and get myself committed to good record-keeping.
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The Main Thing is to keep the Main Thing the Main Thing
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abc_123 is offline
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03-25-2009, 07:32
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#13
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Quiet Professional
Join Date: Sep 2008
Location: Ohio
Posts: 286
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No really i didnt mean , i just meant...... ahh screw it I was lazy.
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JoeyB is offline
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03-25-2009, 14:56
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#14
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Asset
Join Date: Jan 2004
Location: Tennessee
Posts: 20
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Awesome post.
There's another similar site at: http://www.mtnathlete.com/
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RLK is offline
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03-30-2009, 19:04
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#15
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Guerrilla
Join Date: May 2006
Posts: 222
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Started semi-blitzing about 3-4 weeks ago. Time has been tight, but have found that it compliments my current morning isometric workouts at work. Hopefully work backs off some, and I get some more time for "me". Blitzzz is a great source of information about this routine
Shawn
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George Orwell
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