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Great alternative to Crossfit

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03-18-2009, 10:48	#1
Silverback6 Asset Join Date: Jan 2008 Location: Minnesota / Wisconson Posts: 2	Great alternative to Crossfit Check out this website, it's a great alternative to crossfit and everything is free! www.xlathlete.com has a lot of great information and work outs written by professional strength and conditioning coaches. Here are some of the links to free work outs for the combat athlete. Treadmill workouts http://xlathlete.com/browse_drills.j...8&drill_type=0 Core Workouts http://xlathlete.com/browse_drills.j...8&drill_type=0 Super endurance workouts http://xlathlete.com/browse_drills.j...8&drill_type=0 Tabata Intervals http://xlathlete.com/browse_drills.j...8&drill_type=0 Plate Workouts http://xlathlete.com/browse_drills.j...8&drill_type=0 Adaptability training http://xlathlete.com/browse_drills.j...8&drill_type=0 Thanks, Silverback6 __________________ “Your work ethic determines your future” - Boyd Eply
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