Its the part that's left over at the bottom of the barrel after they make rum. Wicked hangovers because of the sugar content. You don't mix it. Its done in shots with a plate of fruit on the side to suck on. Some people squeeze a lemon into the shot glass, but that's a girl thing.
Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.
Still want to quit?