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Originally Posted by NousDefionsDoc
Functional strength is the key. Not asthetic or any other type. If I was a TS looking at the Box, I think I would be concetrating on training my team to run 100 yards in full kit as opposed to 5 miles in shorts. Climbing low and high walls in full kit instead of gym biceps. Things like that.
But I could be wrong - it has happened.
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How about 50-100 yard wind sprints in full kit? Over and over and over. Great conditioning for certain sports.