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I tried this test today without the rope climb and shuttle run.
The muscle work is plenty do-able, but the 5 mile run kicked my ass. Those first two miles are fine, but if you are not conditioned for it, the last 3 miles are when your legs tell you "I do not want to be doing this."
I will be trying this again this week with a 5 mile ruck instead of the run.
Last edited by SomethingWitty; 12-21-2012 at 17:17.
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