View Single Post
Old 06-29-2008, 20:09   #12
Join Date: Jun 2008
Location: Anchorage
Posts: 4
I think 1-40 cav already started something like this.

Cav Fit Test

40 yard dash 5 seconds minimum
Flat Bench 300lbs
10 mile run 70 minutes minimum

rest for 10-20 minutes

Obstacle course full IBA, ACH and weapon slung.
Rope Climb
40 yard dash sprint
Monkey bars
SKEDCO pull with 200lbs for 40 yards.
Jump over a 8 foot wall
Comanders crawl 40 yards
Combat Pull a Dummy weighting 200 lbs.
Then sprint 2 laps 4 40s.

I've only done it once and it's a smoker.
Lifes about choices, we make them and never turn back

Last edited by DrVudoo; 06-29-2008 at 20:12.
DrVudoo is offline   Reply With Quote