Quote:
Originally Posted by SomethingWitty
I tried this test today without the rope climb and shuttle run.
The muscle work is plenty do-able, but the 5 mile run kicked my ass. Those first two miles are fine, but if you are not conditioned for it, the last 3 miles are when your legs tell you "I do not want to be doing this."
I will be trying this again this week with a 5 mile ruck instead of the run.
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Then you didn't actually try the test, didja? BTW you don't listen to your muscles, you listen to your heart.
The ruck should be the EIB 12 miler maybe the next day . . .nah
Need to add a Swim -- say 500 meters untimed
RIF boards are gonna love this. Say bye bye to cooks, mechanics, medics (real medics not 18Ds) PAC pogues etc, etc. Solves the fat-boy problem too, a week before the APFT folks will be anorexic!
I like how the minimum is 100 points. Kinda gives credit where credit is due.