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Did a little test today.
88F 38% humidity.
Flat ground out of a small city - through some really shitty portions (about 3-4 mile stretch) of a city.
Cargo shorts with snivel/cut/scrape gear filling pockets.
1liter of water, 1 cliff bar. glasses and case, wallet, .380 and 1 spare mag.
Made it 12 miles to destination in almost exactly 3 hours and I was tired - but I am a FOG. Had maybe about another 10 miles or so in me before long rest required. The old injuries, aches and pains began to visit - but I have done no training.
Time to start training.
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The function of wisdom is to discriminate between good and evil.
Marcus Tullius Cicero
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