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Run
10min w/u jog
16min Tempo, 7:50 pace
10 c/s jog
Lift
Press 5x8x95
Lat pull down 5x8x105
Jump squat 5x8x35
Nordic curls(assisted) 3x8xgreen band
Situps 5x20
Legs felt like cement from lift on Wednesday but feet are in good condition from ruck yesterday.
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