That's a big no to the Soreness.
All it tells me is you're not blitzing by it's self, and or you are using too much weight. The weight you should be using is 1/3 of one RM and do not increase that weight until you have acomplished 3 circuits at "GOAL REP"S SPEEDS. If you need a copy of Performance points or some other piece of the Blitz paper work , just ask.
You can call me at home at (PM me for the Phone Number) and get a verbal..
You should not have any pain if done by specs. Blitzzz
NOTE: "sore as hell" indicates micro tears of the muscle tissue.
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Last edited by Blitzzz (RIP); 03-24-2009 at 16:30.
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