|
I am in the start of week 5 of Blitz. I retested my one repetition maximums today.
1 rep max old: New
Military Press 225 305
Half Squat 300 560 (Maxed Out, no more room for weight)
Lat Pull 270 300 (Maxed Out, no more weight in the stack)
Calf Raises 300 400 (Maxed Out, no more weight in the stack)
Seated Row 150 280
Shrugs 180 300 (Maxed Out, no higher dumbbell weight)
v/r,
Forward
|