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Old 03-22-2009, 19:51   #7
abc_123
Quiet Professional
 
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Join Date: Mar 2005
Location: Savannah, GA
Posts: 2,292
Blitzzz,

Hey I started to half-assed play aound with the protocol that you provided. I know I wasn't following it exactly but I have followed the general protocol ... light weight, high reps (done explosively) for time and I have, in 2 weeks noticed a difference. My wife thinks that I've bulked up (visually my muscles look bigger) but I'll have to contest one of your comments on DOMS. MY muscles were/are sore as hell!

I've lifted weights for years... used to powerlift and lifted to play HS and College fooball ... and I've never tried lifting like described in the Blitzzz program.... so it's been good for me mentally the last couple of weeks (something different) and hey, if I'm sore as hell it's got to be helping, right?

I'm thinking that a combination of the lifting protocol that you recommend along with the style of workouts that are promoted on rosstraining.com/crossfit would be a kick ass combo.
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