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Treadmill n smart training
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09-15-2019, 22:30
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Uman
Quiet Professional
Join Date: Oct 2009
Location: Texas
Posts: 286
Tread mill training
Some professional runners who are milers use the tread mill for pace training. Tread mills can fit right in for CFers too.
C2 rowers and Airdyne bikes are also great for non impact.
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