View Single Post
Old 11-20-2019, 13:45   #464
Rackem88
Asset
 
Join Date: Jan 2019
Location: USA
Posts: 9
Wednesday
Run
10min w/u, 18min tempo (7:43), 10min c/d

Lift
Squat 5x12
RDL 5x12
Pushups 6x20
Pull-ups 6x7

Adapting to volume and legs felt much better for tempo run today.
Rackem88 is offline   Reply With Quote