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What are you currently doing to prep for SFAS or SFRE
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11-20-2019, 13:45
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Rackem88
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Join Date: Jan 2019
Location: USA
Posts: 9
Wednesday
Run
10min w/u, 18min tempo (7:43), 10min c/d
Lift
Squat 5x12
RDL 5x12
Pushups 6x20
Pull-ups 6x7
Adapting to volume and legs felt much better for tempo run today.
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