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Long time stalker of this site, reading and researching for years. I have been training on and off for the last year with programs like Get Selected!, SELECTED!, THOR3 14-week Program, and Stew Smith's Special Forces workout program. From my training I thought all of them were amazing programs, but personally saw the most improvement during the THOR3 Program.
Going to my first SF recruiting brief and SFRE event in December.
I have mostly been focusing on getting my run and ruck times down, specifically my rucking without running because I was rucking with a run-walk-run method every time and ended up hurting my back, but took my time to heal and learned my lesson to only ruck run when necessary.
2 mile run: 13:29, 6:45 min/mi pace
5 mile run: 38:10, 7:37 min/mi pace
6 mile ruck: 1:21:39, 13:37 min/mile pace only fast walking
10 mile ruck: 2:13:32, 13:20 min/mile pace only fast walking
Rucks with Alice pack @ 55# dry. Never done any rucks with a sledge hammer but plan to pick up an 8lb one and use it for my training after gaining the tip from this forum.
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