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Saturday
Run 5mi, 9:30 pace, easy run working on some distance
Monday
Upper body lift
-Bench 6x12x160lb
-Cable rows 6x12x100lb
Running
-Sprints
Tuesday
Ruck 60min, 70lb dry/10lb hammer
-working on progressing weight
30min Bike erg for some extra cardio and to loosen up the legs for tomorrow
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