Professional Soldiers ® - View Single Post

DrVudoo · 06-29-2008, 20:09

I think 1-40 cav already started something like this.

Cav Fit Test

40 yard dash 5 seconds minimum
Flat Bench 300lbs
10 mile run 70 minutes minimum

rest for 10-20 minutes

Obstacle course full IBA, ACH and weapon slung.
Rope Climb
40 yard dash sprint
Monkey bars
SKEDCO pull with 200lbs for 40 yards.
Jump over a 8 foot wall
Comanders crawl 40 yards
Combat Pull a Dummy weighting 200 lbs.
Then sprint 2 laps 4 40s.

I've only done it once and it's a smoker.

06-29-2008, 20:09	#12
DrVudoo Asset Join Date: Jun 2008 Location: Anchorage Posts: 4	I think 1-40 cav already started something like this. Cav Fit Test 40 yard dash 5 seconds minimum Flat Bench 300lbs 10 mile run 70 minutes minimum rest for 10-20 minutes Obstacle course full IBA, ACH and weapon slung. Rope Climb 40 yard dash sprint Monkey bars SKEDCO pull with 200lbs for 40 yards. Jump over a 8 foot wall Comanders crawl 40 yards Combat Pull a Dummy weighting 200 lbs. Then sprint 2 laps 4 40s. I've only done it once and it's a smoker. __________________ Lifes about choices, we make them and never turn back Last edited by DrVudoo; 06-29-2008 at 20:12.
DrVudoo is offline