I just read 24 (24!) pages of thread, and am glad to see everyone's pleasant suprise at such results using Blitz. It's got me psyched! I'd love to be a SFAS-Prep guinea pig
(PM me if you're interested, no ship-date yet). But a couple questions, which might help future Blitzers:
1. What would an effective home/portable Blitz gym have in it, if you can only access pulley-machines at your local gym?
2. Is Blitz possible without a workout buddy?
3. Is there a best circuit of exercises to prepare for 18X, or does it depend on the person's physical fitness at the time?
4. I've seen the Science behind Blitz mentioned, and would love to read a little of the theory behind the whole system, if you've got the time.
Thanks, and I hope that this will help inform the confused and curious.