[Irishsquid]

Well, I didn't get to start last week, due to some family issues. Monday I started my experimental Blitz, with sample compoud movement.


I'll keep the weights to myself, as I'm rehabbing from injury, and the numbers are embarrassing ;-)

I started with just one round. Tomorrow will be two rounds, friday will be 3.

Lat Pull: goal reps 60, actual reps 56
Chest Fly: goal reps 60, actual reps 52
Rear delt fly: Goal reps 60, actual reps 53
Hamstring curl: Goal reps 72, actual reps 65
Clean & press: Goal reps 32, actual reps 26 (low rep counts due to the large range of motion and very strict attention to form)
Deadlift: goal reps 56, actual reps 47
Back squat: goal reps 60, actual reps 45


I'm going to dial back the weight on the deadlift and back squat, as I'm a little sore today. Everything else went well, and I'll work on the rep count for C&P once I'm sure I can do it without injury.