Have you tried Blizting? I've used it (still do) and REALLY recommend it. It is counter-intuitive but the science is sound. I've never seen anything that produces results as quickly with a lower possibility of damaging connective tissue. Your joints get strong along with your muscles.
Give this one a try. Blitz knows what he's doing.
http://www.professionalsoldiers.com/...ad.php?t=24099
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RWR
"If it neither breaks my leg nor picks my pocket, what difference does it make to me?"
TJ
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