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Tricepts press downs
STARTING POSITION: Standing, facing the Latpull bar., Place hands shoulder width apart grasping the Bar.
Position youself with elbows at you side, palms down and press the bar down and return up to about chest hight (don't move you're elbows.
Second exercise you can do are Kick backs. One arm at a time, one knee and one hand one a weight brnch(leaning foreward) allow the exercise arm to Hang straight toward the ground, then bring weight straight upto about your chest and then straighten your arm back toward your back (buttocks), and return.
Addtionally, you can lie face down on the bench with the affected arm reaching the floor (usually with bent elbow) then you can push/pull a light weight along the floor as far over your head as minimul pain allows. Always using this one to increase the ROM of that shoulder. This takes the RC out of the Line of gravity and eliminates compensation. You must focus on moving the weight with only shoulder and no trapezius involment.
These should help,.. Dave
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Last edited by Blitzzz (RIP); 07-20-2009 at 17:21.
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