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Why not substitute Sit-ups with Sandbag Get-ups.....WAY more functional.
Easy to also test the all important Metabolic Conditioning by introducing a cardio element into some of the stamina elements.
i.e. - Bench Press + Sit-ups + shuttle run 5 rnds for time.
It feels like some of the element mix is redundant, high rep dips mixed with high rep shoulder width pushups mixed with high rep Bench Press
(14 reps to get 125 points to reach minimum pass)
Sit-ups seem WAY over scored. Seeing as 75 reps in 60 seconds is pretty achievable as a max score and scores 200 points, were as most of the other elements realistic max scores get around 160.
And Dips seem a little under scored
S
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Last edited by Scimitar; 12-26-2012 at 13:58.
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