A note to all....
Because this is a single thread, I can answer many questions here and many other people can get the answers. First question on frequency.
By Nautilus studies, One requires 48 to 92 hours between total fatique systems. I have seen very good results with a work out every 48 hours and as little as 2 per week.
The fatique levels will be unlike anything you have experienced prior.
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The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government.
Thomas Jefferson
To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.
Thomas Jefferson
Last edited by Blitzzz (RIP); 12-01-2009 at 15:18.
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