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For landnav: join Quantico orienteering, this will give you a very good intro to landnav, they have events on Sundays.
Footcare: ruck, and ruck, and ruck- it will get your feet conditioned, there are no magic tricks. There is a lot of info on this forum about it, you just need to find it.
Runtime: do interval training, it will bring your run down.
Hope this helps, best of luck
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"Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can."
Vince Lombardi
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