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Nice morning!
Heres a cooking technique I've used oftern.
Cook them whole. Scale them, lightly oil season with S&P, Place the fish on a fresh bed of thyme and rosemary. Place on a sheet pan/cookie sheet, place in a 350^F oven and roasted 7-10 minutes on each side. Should be perfect. To debone just trace the line on the side of the fish head to tail. At the tail lift the bone up and out pulling towards the head.
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