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Old 03-18-2009, 13:52   #2
MeC86
Guerrilla
 
Join Date: Jun 2008
Location: Chicago
Posts: 126
Everything on the Crossfit site is free as well. Many of the coaches there (Mark Rippetoe, Josh Everett, Dave Castro, Mike Burgener...etc.) are high level strength and conditioning coaches. I have personally emailed them before and received responses to any of my questions regarding fitness......free.
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