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Old 03-24-2009, 21:34   #12
abc_123
Quiet Professional
 
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Join Date: Mar 2005
Location: Savannah, GA
Posts: 2,292
Quote:
Originally Posted by Blitzzz View Post
All it tells me is you're not blitzing by it's self, and or you are using too much weight. The weight you should be using is 1/3 of one RM and do not increase that weight until you have acomplished 3 circuits at "GOAL REP"S SPEEDS. If you need a copy of Performance points or some other piece of the Blitz paper work , just ask.

You can call me at home at (PM me for the Phone Number) and get a verbal..

You should not have any pain if done by specs. Blitzzz

NOTE: "sore as hell" indicates micro tears of the muscle tissue.

Got it. Too much weight. Didn't have your stuff with me on exactly how to figure out the start weight, so I just picked something in girl-weight territory and started in. Regardless... I got humbled.

WIll have to try it the right way. Need to figure out how to work around the limitations of the place where I work out....and get myself committed to good record-keeping.
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