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Old 03-18-2009, 16:22   #3
MILON
Guerrilla
 
Join Date: Jan 2008
Location: Minnesota
Posts: 107
I think getting defensive about crossfit is overlooking something very important here. Silverback6 just provided another resource anyone can use to help improve their performance as an athlete. I have used XLathlete in the past and have found it to be extremely helpful, full of exercise videos, programs, and great articles written by qualified people in the performance enhancement field. And actually, I've also referred to Crossfit, Mountain Athlete, Blitz and a number of other resources on occasion. IMHO, XLathlete is of greater quality, but thats not the point I am trying to make. Take any resource you can, think critically, and learn somthing.
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